Fontanella News

3 Simple Steps for Daily Wellness

3 Simple Steps for Daily Wellness

Just when we thought it was safe to emerge from our lockdown cocoons, we are suddenly being forced to take a deep breath and re-think our way of life.  The unexpected resurgence of corona virus in parts of the country is as a forceful reminder that our health and wellbeing will continue to significantly impact our communities. Now, more than ever we need to care for each other and for ourselves.  Living well means learning to care about how you live each day; value the life you have, consider the food you eat and be aware of the actions you...

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Jul 09, 2020

Forgetting Something? 7 Tips to Improve Your Memory

Forgetting Something? 7 Tips to Improve Your Memory

Your memory is like a muscle. With proper nutrition, a bit of mindfulness and regular brain exercises, your memory will be in tip-top shape. Keep busy Keeping your brain active with new challenges is an essential part of improving your memory and concentration. Learn a new language, play cards with friends, do brain training games online, or puzzle out a Sudoku or crossword. Keep your powers of logic and reasoning in peak form by exercising them (and your body!) daily. Fontastic work If you’ve got a test or presentation coming up and you need to prepare, you can make your...

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Nov 06, 2019

Keeping Your Cool

Keeping Your Cool

Tips and tricks for managing hot flushes One of the most common symptoms of menopause is hot flushes. Hot flushes are caused by a decline in the body’s production of oestrogen. Hot flushes are an unpredictable, uncomfortable part of menopause. Symptoms vary from mild and relatively short-lived, to ongoing and quite debilitating. But the good news is, if you are experiencing hot flushes, there are a range of natural treatments and lifestyle adjustments that can bring relief. Spice Up Your Life Love a curry or chilli stir fry? Unfortunately for foodies, spicy meals have a reputation for triggering hot flushes...

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Sep 30, 2019