Fontanella News

WHY A BED-TIME RITUAL CAN BRING YOU A GOODNIGHT SLEEP

WHY A BED-TIME RITUAL CAN BRING YOU A GOODNIGHT SLEEP

If the mere thought of sleep is keeping you awake at night, you’re not alone. In the United States, it is estimated that between 50-70 million people suffer from sleep disorders that affect their quality of sleep and ultimately, their overall health and well-being. How much sleep we need and how we achieve “quality” sleep has been a hot topic for generations. Our fascination with sleep dates back centuries. Famed renaissance artist and engineer, Leonardo Da Vinci only slept in 20-minute increments every 4 hours; while former UK Prime Minister Margaret Thatcher survived and thrived on just 4 hours every night and...

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Sep 01, 2021

Yoga Relief for Menopause Symptoms

Exercise and Yoga Relief for Menopause Symptoms

Including yoga therapy in your menopause exercise plan will benefit minimisation of stress relief, weight gain, hot flashes and trouble sleeping. There are so many health benefits of yoga, specifically yoga poses for menopause sufferers. Do you remember when sport was actually fun? The days when getting out and playing sports with our friends was effortless and we were full of energy seem like a long time ago!Staying healthy when we were 16 was definitely fun. As adults, it seems we’ve forgotten that healthy living can (and should) be fun! As senior adults, we have a lifetime of experience to...

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Aug 20, 2021

COUNT ON HIGH TEA FOR GREAT GOOD HEALTH

COUNT ON HIGH TEA FOR GREAT GOOD HEALTH

Enjoying or taking tea was made fashionable by Anna Russell, the 7th Duchess of Bedford, in 1865, when the lengthy wait between lunch and dinner left her feeling peckish enough to have small, yet delicious snacks delivered to her rooms! Enter the emergence of the High Tea or Afternoon Tea, as an opportunity for women, in particular, to connect and talk about their families, culture and politics over tea while devouring delicate sweets and savoury sandwiches. High Tea Today This traditional British pastime is enjoyed around the world today...

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Jun 30, 2021

HOW INTENTIONAL SOCIALISING CAN IMPROVE YOUR MEMORY

HOW INTENTIONAL SOCIALISING CAN IMPROVE YOUR MEMORY

If you’re the type of person whose calendar is filled with activities from walking groups to webinars and the thought of spending a night in front of the TV sends you into a complete tailspin, then keep on doing what you’re doing, because it seems all that socialising is good for your brain! Studies conducted in the UK suggest socialising provides our brain with the same sort of stimulation and health benefits that exercise gives our bodies. The magic lies in the human connection, whether in person or online. Our conversations and human interaction are the key to stimulating and activating...

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Apr 14, 2021

A new natural remedy to help you survive menopause

Natural Remedy Search for Menopause Symptoms

Because of potential harsh side effects experienced from Hormone Replacement Therapy (HRT) many women search for a natural remedy for menopause symptoms. We’re always interested in hearing from experts with remedies for helping us cope better with the often crippling symptoms of perimenopause and menopause. Dr Mike Pukanic, who has over 40 years of medical experience, advocates the use of vitamins to supplement a healthy lifestyle and believes our bodies work best with the right nutrients. The creator of Fontanella, an Australian-made prescription quality wellness range, introduces his new Menopause Formula below, and why it could help you better manage your symptoms....

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Mar 10, 2021