Fontanella News

Forgetting Something? 7 Tips to Improve Your Memory

Forgetting Something? 7 Tips to Improve Your Memory

Your memory is like a muscle. With proper nutrition, a bit of mindfulness and regular brain exercises, your memory will be in tip-top shape. Keep busy Keeping your brain active with new challenges is an essential part of improving your memory and concentration. Learn a new language, play cards with friends, do brain training games online, or puzzle out a Sudoku or crossword. Keep your powers of logic and reasoning in peak form by exercising them (and your body!) daily. Fontastic work If you’ve got a test or presentation coming up and you need to prepare, you can make your...

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Nov 06, 2019

Keeping Your Cool

Keeping Your Cool

Tips and tricks for managing hot flushes One of the most common symptoms of menopause is hot flushes. Hot flushes are caused by a decline in the body’s production of oestrogen. Hot flushes are an unpredictable, uncomfortable part of menopause. Symptoms vary from mild and relatively short-lived, to ongoing and quite debilitating. But the good news is, if you are experiencing hot flushes, there are a range of natural treatments and lifestyle adjustments that can bring relief. Spice Up Your Life Love a curry or chilli stir fry? Unfortunately for foodies, spicy meals have a reputation for triggering hot flushes...

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Sep 30, 2019