The first time I fell off my bike I was 8-years old, so picking myself up off the ground was pretty easy! All of us have fallen over a few times our lifetime – and thanks to our bones, we’ve been able to get back up again. Natures maze of carefully connected bones keeps us on our feet and holds us together for our entire lifetime. Considering the strength and endurance our bones expend for us, it should come as no surprise, that as we get older our bones get tired, weak and brittle. As the density of our bones...
There is no doubt most people are doing their best to adjust to pandemic life, but, for many people, it can be an excruciatingly anxious time. On top of all of this, spare a thought for the women who have to contend with menopause at this very same time – when raging hormones can intensify every feeling. Menopause, or the end of menstruation brings with it a lot of physical and emotional change; caused by a swift change in hormone levels. I’ve been told by women that menopause can feel like their body has been hijacked by hormones; that suddenly...
The cat in the hat is one smart cat, he knows that a good set of teeth aren’t just a timeless necessity, they are indicators of what’s going on in our whole body. Did you know that women are especially vulnerable to adverse oral health during menopause? We know that everybody will respond differently to the fluctuation of hormones in their body during menopause. Most of us have heard about the hot sweats – but, a lesser known side-effect is the irritation and potential for bone decay that happens in the mouth as a result of menopause. Menopause can...
That magical elixir of health, the key to well-being and happiness that we’re all searching for seems to be moving further from our reach; as we grapple with the second wave of a global pandemic. Instead of looking to the future with anticipation, many of us are stuck; struck by the fear and anxiety of uncertainty that is playing havoc with our physical and mental health. The effects of stress, fear and anxiety on the human body are well documented – in short, they work against us, to lower our immune system. Now, I could recommend an apple a...
Did you know that your eyes are the reason you hold onto memories? That’s because 80% of our memories come from what we see! With more than 2 million working parts, our eyes are a complex and complicated part of the human body. Yet, when irritated, our eyes have the innate ability to recover quickly; needing little intervention. As miraculous and marvellous as our eyes are; there can be no denying that our lifestyle choices can sometimes act against our best long-term health and wellness. We only get one set of eyes and it’s up to us to guard and...
Introducing Fontanella's New Range of Functional and Organic Teas!
Experience the deliciously healthy benefits of tea blended with the added advantages of organic herbal remedies to heal, relieve, energise and soothe.
Each tea is designed to promote prescription-free healthy living using time-honoured remedies that are proven to benefit our overall health and well-being.
Every tea is blended in Australia from the highest quality all-natural ingredients to create a caffeine-free taste sensation to deliver real health benefits in every cup.
We believe that healthy bodies create healthy minds and that leads to happy people!
Guided by the principles of our founder, Dr. Mike, a health and wellness professional with over 40 years’ experience we are on a mission to create healthy lifestyles for everyone. We believe that when we care for our physical bodies our minds will be stronger and our lifestyles, happier. As a former health care practitioner, Dr Mike and his team at Fontanella know that the fast pace of the right foods, getting enough sleep and exercising are as essential to a healthy lifestyle as getting all your vitamins.
At Fontanella, we know that the getting the best health benefits from supplements and vitamins
comes from high quality ingredients, made here in Australia with no added fillers. Every single
one of our formulations is developed using the highest quality, all natural and organic (where
possible) ingredients together with a combination of scientifically led knowledge and all-natural
With this knowledge and experience in mind, we invite you to fuel your healthy living program with
our Fontanella supplements and now, our new herbal organic teas.
As we continue to grow and develop our wholly Australian owned and operated business based in
Sydney, Australia we look forward to your feedback and always welcome your comments.