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6 Foods That Can Help With Menopause Symptoms

women in Menopause diet

Menopause marks the end of a woman’s reproductive life, but it can also bring on other unpleasant symptoms like hot flashes and night sweats. The good news is that certain foods can help ease these discomforts and make you feel more like yourself again! This article lists six great foods including Menopause tea and more that can help those struggling with menopause symptoms. Cheese: Cheese contains calcium and potassium, which can be good for controlling symptoms of hot flashes. In addition, it’s high in protein, calcium, phosphorus, and vitamin B12, all of which are essential for women experiencing menopause symptoms....

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