women in Menopause diet

6 Foods That Can Help With Menopause Symptoms

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Menopause marks the end of a woman’s reproductive life, but it can also bring on other unpleasant symptoms like hot flashes and night sweats. The good news is that certain foods can help ease these discomforts and make you feel more like yourself again! This article lists six great foods including Menopause tea and more that can help those struggling with menopause symptoms.


Cheese contains calcium and potassium, which can be good for controlling symptoms of hot flashes. In addition, it’s high in protein, calcium, phosphorus, and vitamin B12, all of which are essential for women experiencing menopause symptoms. Pastured cheese is also high in healthy fats that help boost brain function as well as heart health. Alternatively, you could try menopause tea that can ease symptoms like mood swings, stress, and more.

Beans And Legumes:

Research shows that soy isoflavones can help with menopause symptoms, specifically hot flashes and night sweats. Soybeans contain isoflavones, which are thought to work by blocking out some of those pesky estrogen receptors. A study also found that women who took a few amount of soy isoflavones for weeks experienced a significant reduction in their menopause symptoms.


Nuts are a terrific source of vitamins, minerals, protein and healthy fats. All in all, they’re a fantastic snack. Nuts can help reduce cholesterol levels, decrease blood pressure and improve blood flow to vital organs, which is especially important when you suffer from menopausal hot flashes. Try snacking on almonds, pecans or walnuts instead of chips or other junk food while you watch TV. Just be sure not to go overboard, as the calories add up quickly.


Hot tea has long been a popular way to fight menopausal symptoms. There’s the menopause relief tea that could be used to treat female hormone imbalances, particularly post-menopausal symptoms like hot flashes and night sweats. Black, green, and white teas are a great source of catechins, which are among your best menopause-busting weapons.

Fatty Fish:

Fatty fish—mackerel, herring, tuna, salmon and others—are rich in omega-3 fatty acids. These healthy fats help balance hormones by reducing inflammation caused by perimenopause and menopause. Omega-3s also may help ease hot flashes: According to a study, women who consumed at least two servings of fish a week had experienced fewer hot flashes than those who ate little or no fish.


Grapes are rich in polyphenols and resveratrol, which help regulate hormones and combat menopausal symptoms. Grape consumption can reduce hot flash frequency by up to 50 percent in some women. Even better, eating grapes can significantly improve sleep quality for women going through menopause as well.

It’s not uncommon to experience menopause symptoms if you’re going through or recently went through menopause. Often these symptoms can be treated with medication, however try sage leaf menopause as well as the nutritious foods mentioned above for good relief.