Your memory is like a muscle. With proper nutrition, a bit of mindfulness and regular brain exercises, your memory will be in tip-top shape.
Keeping your brain active with new challenges is an essential part of improving your memory and concentration. Learn a new language, play cards with friends, do brain training games online, or puzzle out a Sudoku…
Tips and tricks for managing hot flushes
One of the most common symptoms of menopause is hot flushes. Hot flushes are caused by a decline in the body’s production of oestrogen. Hot flushes are an unpredictable, uncomfortable part of menopause. Symptoms vary from mild and relatively short-lived, to ongoing and quite debilitating. But the good news is, if you are…