Just when we thought it was safe to emerge from our lockdown cocoons, we are suddenly being forced to take a deep breath and re-think our way of life. The unexpected resurgence of corona virus in parts of the country is as a forceful reminder that our health and wellbeing will continue to significantly impact our communities. Now, more than ever we need to care for each other and for ourselves. Living well means learning to care about how you live each day; value the life you have, consider the food you eat and be aware of the actions you...
Your memory is like a muscle. With proper nutrition, a bit of mindfulness and regular brain exercises, your memory will be in tip-top shape. Keep busy Keeping your brain active with new challenges is an essential part of improving your memory and concentration. Learn a new language, play cards with friends, do brain training games online, or puzzle out a Sudoku or crossword. Keep your powers of logic and reasoning in peak form by exercising them (and your body!) daily. Fontastic work If you’ve got a test or presentation coming up and you need to prepare, you can make your...
Tips and tricks for managing hot flushes One of the most common symptoms of menopause is hot flushes. Hot flushes are caused by a decline in the body’s production of oestrogen. Hot flushes are an unpredictable, uncomfortable part of menopause. Symptoms vary from mild and relatively short-lived, to ongoing and quite debilitating. But the good news is, if you are experiencing hot flushes, there are a range of natural treatments and lifestyle adjustments that can bring relief. Spice Up Your Life Love a curry or chilli stir fry? Unfortunately for foodies, spicy meals have a reputation for triggering hot flushes...
Introducing Fontanella's New Range of Functional and Organic Teas!
Experience the deliciously healthy benefits of tea blended with the added advantages of organic herbal remedies to heal, relieve, energise and soothe.
Each tea is designed to promote prescription-free healthy living using time-honoured remedies that are proven to benefit our overall health and well-being.
Every tea is blended in Australia from the highest quality all-natural ingredients to create a caffeine-free taste sensation to deliver real health benefits in every cup.
We believe that healthy bodies create healthy minds and that leads to happy people!
Guided by the principles of our founder, Dr. Mike, a health and wellness professional with over 40 years’ experience we are on a mission to create healthy lifestyles for everyone. We believe that when we care for our physical bodies our minds will be stronger and our lifestyles, happier. As a former health care practitioner, Dr Mike and his team at Fontanella know that the fast pace of the right foods, getting enough sleep and exercising are as essential to a healthy lifestyle as getting all your vitamins.
At Fontanella, we know that the getting the best health benefits from supplements and vitamins
comes from high quality ingredients, made here in Australia with no added fillers. Every single
one of our formulations is developed using the highest quality, all natural and organic (where
possible) ingredients together with a combination of scientifically led knowledge and all-natural
With this knowledge and experience in mind, we invite you to fuel your healthy living program with
our Fontanella supplements and now, our new herbal organic teas.
As we continue to grow and develop our wholly Australian owned and operated business based in
Sydney, Australia we look forward to your feedback and always welcome your comments.