Fontanella News

Tips and tricks for managing hot flushes One of the most common symptoms of menopause is hot flushes. Hot flushes are caused by a decline in the body’s production of oestrogen. Hot flushes are an unpredictable, uncomfortable part of menopause. Symptoms vary from mild and relatively short-lived, to ongoing and quite debilitating. But the good news is, if you are experiencing hot flushes, there are a range of natural treatments and lifestyle adjustments that can bring relief. Spice Up Your Life Love a curry or chilli stir fry? Unfortunately for foodies, spicy meals have a reputation for triggering hot flushes...